diet for high altitude

What to Eat When Running at High Altitude

When running a marathon or training at altitude, keep the following diet recommendations in mind:Increase your iron. Iron is needed for the body to produce hemoglobin. Due to the lower partial partial of oxygen at higher altitude the saturation…
running happier

Why Running Every Day Makes You Awesome

If you know anyone who is a regular runner, you will quickly learn that running is one of the things in like that makes them happy. This is often difficult for non-runners to understand, because it looks like runners are simply gluttons for…
running happier

We asked 20 experienced runners for running advice...here's what they said

Running Advice from Serious Runners We asked a number of die-hard runners to share their best tips and observations about running in a sentence. We listed their answers below in the hopes that newer runners can hear what experienced runners…